12 DAYS OF CROSSFIT WEST CHESTER1 MU
2 Heavy Thrusters, 135/933 HSPU
4 KB swings, 53/35
5 Golden Ring Pullups6 Knees to Elbows
7 Burpee Tuck Jumps
8 Box Jumps
9 Situps
10 KB Snatches
11 Wall Ball Shots, 20/14
12 SDHP, 53/35
12 DAYS OF CROSSFIT WEST CHESTER1 MU
2 Heavy Thrusters, 135/933 HSPU
4 KB swings, 53/35
5 Golden Ring Pullups6 Knees to Elbows
7 Burpee Tuck Jumps
8 Box Jumps
9 Situps
10 KB Snatches
11 Wall Ball Shots, 20/14
12 SDHP, 53/35