WOD 12/24/22 – 8am X-mas Eve Special

Swoly Night

For Time

50 Deadlifts, 225/153

40 DB Hang Cleans, 50’s/35’s

30 Weighted Push-ups, 55/35

20 Strict Pull-ups

10 Wall Walks

20 Chest 2 Bar Pull-ups

30 Weighted Push-ups

40 DB Shoulder 2 OH, 50’s/35’s

50 Burpees