EMOM 15 Minutes 

Min 1: 4 Front Squats 

Min 2: 12 Db or KB RDL-Heavy

Min 3: 6 High Box Jumps (going for power)

Then….

With a 15 Minute Clock

5 Rounds

30 Air Squats

20 Pushups

10 Pullups

*Max Muscle Ups in Remaining Time