Olympic Lifting

Snatch: 1 Snatch + 2 OHS – work to a heavy single

10 Min EMOM: Clean & Jerk – Build in weight every minute

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Endurance –

AMRAP 12 MINUTES

30 Box Jumps, 24/20

20 KB Swings, 70/53

10 Jumping Pull-ups (above max reach)

AMRAP 12 MINUTES

40 Walking Lunge Steps, 45/33

40 Sit-up

40 Push Presses (45/33 lb)

AMRAP 12 MINUTES

50 Double Unders

25 Wall Ball Shots, 20/14

15 Burpees