WOD 12/20/24

WWPF- For Time

42 Hang Power Cleans, 135/93

1000m Row (partner holds front rack position for meters to count), switch as needed

21 Synchronized Bar Muscle Ups

30 Hang Power Cleans, 155/113

1000m Row (partner holds front rack position for meters to count), switch as needed

15 Synchronized BMU

18 Hang Power Cleans, 185/133

1000m Row (partner holds front rack position for meters to count), switch as needed

9 Synchronized BMU

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