Bulgarian Split Squats: 4 x 4 (heavy)

Single Arm Press: Build to heavy 4 per arm

Then…

15 Min AMRAP

Cash In: 50/40 cal row or ski

10 DU

3 Toes 2 Bar

20 DU

6 Toes 2 Bar

30 DU

9 Toes 2 Bar

40 DU

12 Toes 2 Bar

50 DU

15 Toes 2 Bar

*Increase DU by 10 and Toes 2 Bar by 3 every round