Deadlift 

1×5@80%

1×3@85%

1×1+@90% (AMRAP)

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AMRAP 6

9 Situps

6 Burpees over bar

3 Squat Cleans, 185/123

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REST 2 MIN

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AMRAP 6

9 Situps

6 box jump Overs, 24″/20″

3 Squat cleans

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REST 2 MIN

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AMRAP 6

9 Situps

6 Burpee Box Jumps, 24″/20″

3 Squat cleans