Wk 2

A1) Bench Press – 4×8 @ 67–72%

A2) Single-Arm DB Row – 4×12/side

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EMOM 15 (3 Rounds)

Min 1: Max Strict HSPU

Min 2: Skull Crushers (8-15 reps)

Min 3: Max Rope Climbs

Min 4: DB Bicep Curls (8-15 reps)

Min 5: REST

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Cash OUT: Work on your 1000 rep goal