WWPF

100m Prowler Relay, 45/25

400m Run Relay

70 Synchronized Wall Ball Shots, 20/14

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100m Prowler Relay

400m Run Relay

50 Sandbag Ground 2 Over Shoulder, 100/75 (mix anyway)

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100m Prowler Relay

400m Run Relay

30 Bar Muscle-ups (mix anyway) (BMU SCALE: 50 Push/ 50 Pulls)