EMOM 15 Minutes 

Min 1: 4 Front Squats -Heavy

Min 2: 12 Db or KB RDL-Heavy

Min 3: 8 Lateral facing box step ups per leg (do all on one leg, then all on the other. Keep working leg on box until done.) Use db or plate to add weight

Then….

AMRAP 12 Minutes 

10 C2B Pull-ups

15 Burpee Box Jumps 24/20

20 Push Press 75/53