Front Squat (pause):wk2

5×5@70-75%

2 sec pause

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Front Squat Cindy – 16 MIN AMRAP

1 front squat, 155/103

1 Rd of Cindy

2 front squats

1 RD Cindy

3 Front squats

1 Rd of Cindy

*keep increasing front squats by 1 after each rd of cindy

1 Round of Cindy = 5 pullups / 10 pushups / 15 squats