Olympic Lifting

-High Hang High Pull + 1 Low Hang Snatch: 5 sets x 1 (starting at 70%)

-1 Power Clean & Jerk every :90 for 8 Rounds

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Endurance

17 MIn AMRAP

50/40 Cal Row/Ski

30 Thrusters, 45/33

10 Burpee Pull-ups

17 Min AMRAP

75 Double Unders

50 SA DB Cleans (from floor)

25 Toes 2 Rings / Situps