AMRAP 12 Minutes 

Hand over hand sled pull 50ft 180/135 (inside)

0.5 Mile Bike

AMRAP 12 Minutes 

40 Double Unders

20 DB Hang Snatch-Heavy

10 Strict HSPU

AMRAP 12 Minutes 

30 Bicycle kicks

30 Supermen

20 GHD Sit-ups or Weighted Sit-ups

20 Plate Good Mornings

10 Strict Toes to Bar

10 Gorilla Pulls per Arm