WWPF
3 Rounds For Time
30 Clean and Jerks ,135/93
12 Shuttle Runs (Switch every 6) (Up and Back = 1)
20 Synchronized Bar Facing Burpees
12 Shuttle Runs (switch every 6)
10 Synchronized BMU
12 Shuttle Runs (switch every 6)
WWPF
3 Rounds For Time
30 Clean and Jerks ,135/93
12 Shuttle Runs (Switch every 6) (Up and Back = 1)
20 Synchronized Bar Facing Burpees
12 Shuttle Runs (switch every 6)
10 Synchronized BMU
12 Shuttle Runs (switch every 6)