Establish a 1 RM Clean and Jerk

Then…..

20 Minute EMOM: 1 deadlift + squat clean + 1 front squat + 1 split jerk (75% of 1 RM)

*complex must be unbroken

**scale to be able to do all 20 minutes UNBROKEN

***Compare to 2/3/18 and 1/6/18