Olympic Lifting

-2 Snatch High Pulls + 1 Power Snatch: Work to a heavy

-Jerk: 5 sets x 2 reps

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Endurance

12 MIn AMRAP LADDER

SKi Ladder (100m , 200m , 300m ….)

SA DB Hang Snatch (10 , 20, 30….)

12 Min AMRAP

15 Cal Bike

15 Target Burpee

12 Min AMRAP

1 Mile Run or 1600m Row

W/Remaining Time, Complete AMRAP

21 Wall Ball Shots

12 Pull-ups