WOD 12/1/20

30
Nov

WOD 12/1/20

Virtual WOD: 6am

a. Kneeling Arnold Press 3×10-15

b. Straight Leg Deadlift 3×20

Then….

Secret Service Snatch Test with a Twist

In 10 minutes perform as many kb snatches as possible

*EMOM 5 Burpees, scale # as needed*