30 Nov /0 Comments/WOD WOD 12/1/20 Virtual WOD: 6am a. Kneeling Arnold Press 3×10-15 b. Straight Leg Deadlift 3×20 Then…. Secret Service Snatch Test with a Twist In 10 minutes perform as many kb snatches as possible *EMOM 5 Burpees, scale # as needed* Pages: 1 2