Bulgarian Split Squat: 3 x 12
SA High Pull: 3 x 12
Then…
13 Min Ladder
Kb Clean and Jerk, 70/53 (2-4-6-8-10-12…)
4 Sandbag Step-overs after each round, 100/75
12
Bulgarian Split Squat: 3 x 12
SA High Pull: 3 x 12
Then…
13 Min Ladder
Kb Clean and Jerk, 70/53 (2-4-6-8-10-12…)
4 Sandbag Step-overs after each round, 100/75