1a. Weighted Strict Pull-up: 3 x 4 (1 sec pause @ top)
*1 x max effort (no weight)
1b. SA DB Press: 4 x 6
For Time: 20 MIN CAP
25 Toes 2 Bar
50 Sandbag Walking Lunges, 100/75
25 Toes 2 Bar
50 Sandbag Squats, 100/75
25 Toes 2 Bar
1a. Weighted Strict Pull-up: 3 x 4 (1 sec pause @ top)
*1 x max effort (no weight)
1b. SA DB Press: 4 x 6
For Time: 20 MIN CAP
25 Toes 2 Bar
50 Sandbag Walking Lunges, 100/75
25 Toes 2 Bar
50 Sandbag Squats, 100/75
25 Toes 2 Bar