Power Snatch
2-2-2-1-1-1
Then:
15 Min AMRAP of:
3 Hand Stand Pushups
6 Power Snatch (155/110)
9 Toes to Ring
*Metcon weight should be about 75/80% of weight achieved in strength portion if not RXd.
Post Loads and Times to Comments and Zen:
Power Snatch
2-2-2-1-1-1
Then:
15 Min AMRAP of:
3 Hand Stand Pushups
6 Power Snatch (155/110)
9 Toes to Ring
*Metcon weight should be about 75/80% of weight achieved in strength portion if not RXd.
Post Loads and Times to Comments and Zen: