Front Squats
3-3-3

Then:

50 Double Unders
30 Kettlebell Swings (1.5pood/1pood)
30 Push-ups
50 Double Unders
20 Kettlebell Swings
20 Push-ups
50 Double Unders
10 Kettlebell Swings
10 Push-ups
50 Double Unders

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