WOD 11/4/16

10 min of handstand walk practice

 

Then…

 

WWPF

FOR TIME:

42 Power Snatches, 115/73 (mix reps anyway)

21 Synchronized Hurdle Jumps, 24/20

12 BMU (mix reps anyway)

30 Power Snatches

21 Synchronized Hurdle Jumps

12 BMU

18 Power Snatches

21 Synchronized Hurdle Jumps

12 BMU

lexib4b

Lexi competing at last years B4B

 

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