WOD 1/13/18

Cardio Freak

AMRAP 10 Minutes

Max Calorie Row

2 Min Rest

AMRAP 10 Minutes

Annie Ladder

10-20-30-40-50-60-70…..

Double Under

Sit Up

2 Min Rest

AMRAP 10 Minutes

15 Wall Balls

15/10 Cal Bike

Good luck to Riley and Evan at Wodapalooza this weekend!