Deadlift (add 20lb x 90%)

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3+ @ 90%

 

Then…

 

Amanda

9-7-5

Ring MU

Squat Snatch, 135/83

 

Then….

 

15-10-5

Strict HSPU

Cal Bike or Ski

 

Have you RSVP’d to our holiday party?