OH Squat: 12 min to establish a 3 rep max

Then…

10-9-8-7-6-5-4-3-2-1

Then…

1 -2-3-4-5-6-7-8-9-10

KB Swings, 70/53

SDHP, 95/65

*Partners will rotate movements after each rep scheme. You may not move on until both partners are finished each movement.

Natty Lite goin for it!