Today’s Schedule:

6am – 7:30am- 9:30am – Noon

 

WWPF

0:00 – 10:00

10 min Max Cal Bike

* must switch EMOM

 

Then….

12:00 – 22:00

10 Min AMRAP

10 Synchronized Wall Ball Shots, 20/14

10 Alt Box Jumps, 30/24

10 Alt Strict Pull-ups / Partner Hangs

 

Then…

24:00 – 34:00

10 min to work up to heavy front squat