Bench Press: 3-3-3

Strict Weighted Pullup: 3-3-3

 

Then…

 

For Time

Run 400m

21 Deadlifts, 225/153

9 Toes 2 Bar

 

Run 400m

15 Deadlifts

15 Toes 2 Bar

 

Run 400m

9 deadlifts

21 Toes 2 bar

 

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