10 am- Olympic Lifting with Coach Ryan
11 am- Endurance WOD
IN GROUPS OF 3, ROTATE MOVEMENTS WHEN ROWER REACHES 500M
AMRAP 30 Minutes
500m Row-Partner 1
Max Double Unders-Partner 2
Max Kb Swings 53/35-Partner 3
10 am- Olympic Lifting with Coach Ryan
11 am- Endurance WOD
IN GROUPS OF 3, ROTATE MOVEMENTS WHEN ROWER REACHES 500M
AMRAP 30 Minutes
500m Row-Partner 1
Max Double Unders-Partner 2
Max Kb Swings 53/35-Partner 3