HAPPY THANKS SQUATS-GIVING
8am, 9am and 10am Classes only Today
Appetizer
3×5 Back Squat
Dinner
As Many Servings as Possible in 12 Min of:
7 Wall Balls
7 Pullups
7 Med Ball Cleans
(20# Toms / 15# Hens)
Squats-Giving Dessert
75 Airsquats (or 2 min max effort).
*There is no break between dinner and dessert
Post your Thankfulness and results to comments:
Here at CFWC we are very thankful for all of our amazing clients. Your determination, positive attitudes and consistent effort make coaching at CFWC a great experience. Without you, we would not be posting our 6th Thanksgiving WOD. Thank You. -CFWC