Snatch: 2-2-2
Then….
“Running Amanda”
400m Run
9 Ring MU
9 Snatches (squat), 135/93
300m Run
7 Ring MU
7 Squat Snatches
200m Run
5 Ring MU
5 Snatches
Snatch: 2-2-2
Then….
“Running Amanda”
400m Run
9 Ring MU
9 Snatches (squat), 135/93
300m Run
7 Ring MU
7 Squat Snatches
200m Run
5 Ring MU
5 Snatches