Skill WOD

10 Minutes of Handstand Walk practice

Then…

Complete the 12 Minute ascending ladder for time:

Double Unders (5-10-15-20-25-30-35…..)

Power Cleans, 135/93 (1-2-3-4-5-6-7…….)

Then…

Tabata front planks: 8 rounds

*increase weight from last week by 5-10lb

CLASS SCHEDULE 

Thursday November 27: 8am , 9am, 10am classes

Friday November 28th: 7:30am, 9:30am, 12noon, 4pm classes