Back Squat 3 x 3 = 70%x3, 80%x3, 90%x3 , add 20lbs to 1 RM, then calculate 90%

15 min AMRAP DB/KB Complex

1 Turkish getup

2 Single Arm Snatch

3 Overhead lunges

4 Push Press

Complete all reps with one arm then repeat with the other arm.

Every 3 min 2 Rope climbs