Bench Press: 3 x 5

Weighted Ring Row: 3 x 5

Then…

Complete Reps: 10-9-8-7-6-5-4-3-2-1

Front Squat, 135/93

S2OH, 135/93

Toes 2 Bar

Holiday Class Schedule:

Thanksgiving Day: 8am & 10am

Black Friday: 6am, 9:30am, 12noon, 4pm