EMOM 7

1 Snatch

1 Hang Snatch

2 OHS

Then…..

AMRAP 3 Minutes

1 Snatch 195/133 (any way)

10 Pistols

15 Pushups

1 Rope Climb 18′

2 Minute Rest

AMRAP 5 Minutes

1 Snatch 195/133 (any way)

10 Pistols

15 Pushups

1 Rope Climb

Rest 2 Minutes

AMRAP 7 Minutes

1 Snatch 195/133 (any way)

10 Pistols

15 Pushups

1 Rope Climb

 

Happy birthday to Ron, AKA The Ninja Turtle!