AMRAP 7 Minutes

10 Calorie Row

10 Burpees over back of rower

3 Minute Rest

AMRAP 7 Minutes

7 Strict HSPU

7 Strict Pullups

3 Minutes rest

AMRAP 7 Minutes

3 Snatch (any way) 165/113 (~70%)

30 Double Unders

*each wod is scored separately*

Team Meredith, Kev, Evelyn and Morgan