Bench Press: 3 x 5 (80%)

Strict Pull-up (3 sec pause): 3 x m.e.

 

then…..

 

Complete in any order

55 Deadlifts, 225/153

55 cal Row

55 shoulder 2 OH, 50’s/ 35’s

55 Toes 2 bar

 

Pre-order till Sat 11/24.