5,4,3,2,1

Clean and Jerk 185/135 (use whatever kind of clean you need to use)

50m sprint (one sprint per round)

5 minute rest then…..

1,2,3,4,5

Power Clean 185/135

Deadlift 185/135

Cash Out 400m Run

Post time to comments.  Time includes 5 minute rest and 400m Run

http://www.crossfitwcblog.com/2011/08/wod-81611.html#comments  

Pat the Chalk Monster doing Grace