9am: Oly with Amie

10am: Endurance with Brian

11am: Yoga with Brantlee

 

ENDURANCE  WOD

AMRAP 35 Minutes

10 Pull-ups

15 Burpees

20 OH Plate lunges

25 DU

* 1 mile run or Row or Bike (55/45cal)

@ 10 min and 25 min Mark.

* Workout complete after 2nd Mile