EMOM 10 min
3 OHS
30 DU
then…
Death By….
(complete 1 rep of each min 1, 2 reps of each min 2, 3 reps of each min 3…and so on)
Power Snatch, 95/63
Box Jump, 24/20
EMOM 10 min
3 OHS
30 DU
then…
Death By….
(complete 1 rep of each min 1, 2 reps of each min 2, 3 reps of each min 3…and so on)
Power Snatch, 95/63
Box Jump, 24/20