WOD 11/18/12


WOD 11/18/12

Max Reps of BW Back Squats

Then, immediately following…


800m run forwards

400m Run backwards

800 run forwards

400 Run backwards

Happy Birthday To Justin-Case!

2 Responses

  1. dana

    omg i have to do times tables to post a comment!! hahahaha i failed it like 3 times it wouldnt let me post till i got it right im dying lol lol