15 Minutes to a heavy Clean
Then….
30 Ring Muscle Ups for Time
Scale: 60 pullups and 60 dips broken up any way
*Ever 2 Minutes on the minute: 3 Front Squats 205/153 (2:00 4:00 6:00, etc)
Marco and Ron at Rally in the Valley
15 Minutes to a heavy Clean
Then….
30 Ring Muscle Ups for Time
Scale: 60 pullups and 60 dips broken up any way
*Ever 2 Minutes on the minute: 3 Front Squats 205/153 (2:00 4:00 6:00, etc)
Marco and Ron at Rally in the Valley