WWPF
0:00 – 12:00
Row 2k – Partner Hangs
(switch when partner drops from bar)
14:00 – 20:00
6 Min AMRAP
Max Reps Ground 2 OH
(switch as often as needed)
Choose Weight: 95/53 , 115/73, 135/93, 185/133
22:00 – 35:00
AMRAP 13 minutes
10-1
Synchronized Thrusters, 95/63
Synchronized Burpees over bar
*MaxMU with remaining time. Scale with pullups
Our New Year Competition has been announced and registration is up!