Bench Press: 3-3-3
L-Sit: 3 x M.E.
Then…
“Helen”
3 Rounds
400m Run
21 Kb Swings, 53/35
12 Pullups
It’s back. This year will have Beginner and Intermediate divisions (same sex)
Click HERE for more information
Bench Press: 3-3-3
L-Sit: 3 x M.E.
Then…
“Helen”
3 Rounds
400m Run
21 Kb Swings, 53/35
12 Pullups
It’s back. This year will have Beginner and Intermediate divisions (same sex)
Click HERE for more information