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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 11/15/18

Hang Clean
2-2-2
 
Then:
 
Nasty Girls:
 
3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95
 
Post Loads and Times to ZEN and Comments:
 

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