Bench Press: 15 min to work up to heavy single 

 

Then…

 

“Complicated Mary”

20 Min AMRAP

5 Strict HSPU

10 Alt Pistols

15 Pull-up Complex (5 Strict , 5 kipping chin over bar, 5 C2B)

 

THEN…

 

Mid-line Mania Cash Out: 

8 Rounds: Tabata

* Pick your Poison (Russian Twists, Planks, Toes Through Rings, Sit-ups)