Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 11/12/16

1000m Run

50 Thrusters 45 lbs

20 Ring Muscle Ups (Scale 50 Pull/50 Push)

1000m Row

50 Thrusters 45lbs

battiste

Happy birthday to The Pope!

Previous PostNext Post