9am: Open Gym (unlimited members)

10am: Olympic Lifting

11am: Endurance (No Open Gym)

3 Rounds

AMRAP 8 Mintutes

9 Toes 2 bar (scale w/V-ups)

12 Weighted Step-Ups, 24″/20″ (53lb/35lb)

15 Shoulder to OH, 95/63

*Rest 3 Minutes between each AMRAP