Back Squat (1Rm + 10Lbs x 90%)
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

Then…

3 Rounds For Time “Dae Han”

• 800 meter Weighted Run (45/35 lb)
• 3 Rope Climbs (15 ft)
• 12 Thrusters (135/95 lb)

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, CT, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, WA, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device.

He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.