9 Jan /0 Comments/WOD WOD 1/10/18 Bench Press: 10rm 2 x 10 @90% Then… For Time: Row 1000m 3 Legless Rope Climbs 50 Alt Pistols 2 Legless Rope Climbs 25 Deadlifts, 225/163 1 Legless Rope Climb ORDER WEDNESDAY FOR SUNDAY PICK UP