Bench Press: 10rm

2 x 10 @90%

 

Then…

 

For Time: 

Row 1000m

3 Legless Rope Climbs

50 Alt Pistols

2 Legless Rope Climbs

25 Deadlifts, 225/163

1 Legless Rope Climb

 

 

 

 

ORDER WEDNESDAY FOR SUNDAY PICK UP